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Training Log Archive: dkonotopetz

In the 1 days ending Jul 1, 2010:

activity # timemileskm+m
  Orienteering1 38:17 3.36(11:25) 5.4(7:05) 20025 /25c100%
  Running1 5:00 0.56(8:56) 0.9(5:33)
  Total1 43:17 3.91(11:03) 6.3(6:52) 20025 /25c100%

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Th

Thursday Jul 1, 2010 #

9 AM

Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km
spiked:25/25c shoes: Jalas Black 2008 #2

NAOC Thomass, Kimberly Nordic, Kimberly, BC. Placed 4/19.

Running 5:00 [3] 0.9 km (5:33 / km)

Warm-up.

Long sprint - Splits

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