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Training Log Archive: dkonotopetz

In the 1 days ending Jun 30, 2010:

activity # timemileskm+m
  Orienteering1 52:20 6.21(8:25) 10.0(5:14) 20020 /20c100%
  Running1 4:00 0.47(8:35) 0.75(5:20)
  Total1 56:20 6.68(8:26) 10.75(5:14) 20020 /20c100%

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Wednesday Jun 30, 2010 #

7 PM

Orienteering 52:20 [3] * 10.0 km (5:14 / km) +200m 4:45 / km
spiked:20/20c shoes: Nike Air Pagasus 2007+ Clim

Kimberly O' Mazing Race, Kimberly, BC.

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

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