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Training Log Archive: dkonotopetz

In the 1 days ending Jun 28, 2010:

activity # timemileskm+m
  Running1 36:04 4.04(8:56) 6.5(5:33) 39
  Total1 36:04 4.04(8:56) 6.5(5:33) 39

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Mo

Monday Jun 28, 2010 #

7 PM

Running 36:04 [2] 6.5 km (5:33 / km) +39m 5:23 / km
shoes: Nike Air Pagasus 2007+ Clim

Around Jim Smith Lake south-west of Cranbrook, BC. Swim in the lake was nice after.

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