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Training Log Archive: dkonotopetz

In the 1 days ending Jun 25, 2010:

activity # timemileskm+m
  Cycling2 50:58 11.31(4:30) 18.2(2:48)
  Total2 50:58 11.31(4:30) 18.2(2:48)

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Fr

Friday Jun 25, 2010 #

6 AM

Cycling 21:37 [3] 9.07 km (2:23 / km)

McDermot Ave. and Main St. and back.
8 PM

Cycling 29:21 [1] 9.13 km (3:13 / km)

Balmoral St., Broadway Ave., Colony St., York Ave., Hargrave St., Portage Ave, Pioneer Ave., Waterfront Dr., through The Forks and Assiniboine Ave.

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