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Training Log Archive: dkonotopetz

In the 1 days ending Aug 4, 2007:

activity # timemileskm+m
  Orienteering1 1:20:41 7.02(11:29) 11.3(7:08) 28520 /22c90%
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 1:25:41 7.52(11:24) 12.1(7:05) 28520 /22c90%

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Sa

Saturday Aug 4, 2007 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering race 1:20:41 [5] *** 11.3 km (7:08 / km) +285m 6:20 / km
spiked:20/22c shoes: Nike Air Trail Pegasus 2 2004

USOF Convention Day 1 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake on #1 and 1:30 on #3. Placed 7/21.

Blue Day 1 - Splits

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