Training Log Archive: dkonotopetz

In the 1 days ending Aug 26, 2006:

activity

time

miles

Orienteering

1:27:41

5.03

(17:25)

8.1

(10:50)

267

38 /

43c

88%

Running

11:00

0.93

(11:48)

1.5

(7:20)

Total

1:38:41

5.97

(16:33)

9.6

(10:17)

307

38 /

43c

88%

1:38

0:00

Running warm up/down 6:00 [2] 0.8 km (7:30 / km) +20m 6:40 / km
shoes: Jalas Black 2006

Orienteering race 1:08:13 [5] *** 5.2 km (13:07 / km) +195m 11:03 / km
spiked:19/22c shoes: Jalas Black 2006

COC Medium Terra Nova. Made about a 2:45 minute mistake on # 4, 8:00 on # 15 and 6:00 on # 16. Placed 15/20.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km) +20m 6:15 / km
shoes: Jalas Black 2006

Orienteering 19:28 [5] 2.9 km (6:43 / km) +72m 5:58 / km
spiked:19/21c

COC Sprint Monora Park (Orangeville, ON). Made a 0:25 route choise mistake between # 9 and # 10 and 2:00 on # 11. Placed 14/20.