Training Log Archive: dkonotopetz

In the 1 days ending Aug 23, 2006:

activity

time

miles

Orienteering

1:36:48

4.66

(20:46)

7.5

(12:54)

300

Running

3:00

0.31

(9:39)

0.5

(6:00)

Total

1:39:48

4.97

(20:05)

8.0

(12:29)

300

1:39

0:00

Orienteering 40:00 [2] *** 1.7 km (23:32 / km) +150m 16:20 / km
shoes: Jalas Black 2006

Sass Peepre Camp training at Mansfield Outdoor Cantre.

Orienteering 50:00 [2] *** 4.0 km (12:30 / km) +150m 10:32 / km
shoes: Jalas Black 2006

Line-O at Mansfield Outdoor Centre.

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering race 3:25 [5] * 0.9 km (3:48 / km)
shoes: Nike Air Trail Pegasus 2 2004

Speed-O on a 1:2,500 map at Mansfield Outdoor Centre.

Orienteering race 3:23 [5] * 0.9 km (3:46 / km)
shoes: Nike Air Trail Pegasus 2 2004

2nd running of the Speed-O.