Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 20, 2006:

activity

time

miles

Orienteering

1:28:34

4.04

(21:56)

6.5

(13:38)

200

18 /

25c

72%

Running

5:00

0.5

(10:04)

0.8

(6:15)

Total

1:33:34

4.54

(20:38)

7.3

(12:49)

215

18 /

25c

72%

1:33

0:00

» now

Sunday Aug 20, 2006 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +15m 5:43 / km
shoes: Jalas Black 2006

Orienteering 1:28:34 [5] *** 6.5 km (13:38 / km) +200m 11:49 / km
spiked:18/25c shoes: Jalas Black 2006

Festival Score-O Glen Haffy Dingle (Mono Mills, ON). Made a 0:10 mistake on # 2, 2:00 on # 11, 0:15 on # 4, 3:45 on # 6, 4:30 on # 15, 0:30 on # 26 and 3:00 on # 10. Placed 4/6.

« Earlier | Later »