Training Log Archive: CarolynIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
9 AM
Hike 2:05:00 [1] 5.49 mi (22:46 / mi) +302ft 21:39 / mi
shoes: 2nd pair - Saucony Guide 3
Down from top to barr camp
11 AM
Run 2:16:52 [3] 5.35 mi (25:35 / mi) +4389ft 14:24 / mi
shoes: 2nd pair - Saucony Guide 3
barr camp to top. felt crummy. 56 barr camp to a-frame, 1:19 a-frame to top.
Saturday Jul 30, 2011 #
6 PM
Bike 1:08:47 [3] 14.46 mi (12.6 mph) +1577ft
blodgett / flying ranch
Friday Jul 29, 2011 #
8 PM
Run 49:04 [3] 4.51 mi (10:53 / mi) +750ft 9:24 / mi
shoes: Saucony Mirage
Loop in Ute Valley after eating. Very easy jog. Stomach wasn't feeling great since I'm not used to running 2h after a meal. I still have that nasty blister on my toe and my right ankle felt like it had been mildly rolled probably running down the incline. Glad to get out and run, I've been too lazy lately.
Wednesday Jul 27, 2011 #
7 PM
Incline 1:41:02 [4] 3.48 mi (29:02 / mi) +2198ft 18:10 / mi
shoes: Mizuno Elixer
New incline PR!! 32:55 from the first step off the cog lot, yay! It was hot, humid, and had just finished raining and my only food for the day were a latte, 2 cups of plain black tea, a bag of carrots and a granola bar and then I had a cup of choc milk and a banana after work so I wasn't expecting anything. Started off a little too fast, struggled in the steep part and was ok for the last bit. Walked down, my blister still hurts and I think the down made it worse.