Training Log Archive: CarolynIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
Event: RMOC - Frisco Peninsula
9 AM
Other 2:00:00 [2]
Whitewater rafting in Vail
9 PM
Orienteer race 1:21:29 [4] 4.19 mi (19:27 / mi) +1195ft 15:19 / mi
shoes: 1st Pair - Saucony Guide 2
Night-O in Frisco. I was very slow at the beginning and totally messed up #2, but after that I realized it wasn't a particularly hard course and I could run a lot of it. So I ran and didn't mess up after that. A very good race for me.
Monday Jul 4, 2011 #
11 AM
Hike 2:00:00 [3] 5.53 mi (21:42 / mi)
shoes: 2nd pair - Saucony Guide 3
Drove to the top of Pikes Peak, hiked down to Barr Camp easy so I could be fresh for the up.
1 PM
Hike 2:19:00 [3] 5.53 mi (25:08 / mi) +4482ft 14:13 / mi
shoes: 2nd pair - Saucony Guide 3
Speed hike from Barr Camp to Summit. Same pace as my race last year. Felt like I could have gone faster if I were racing. I would have gone faster above treeline, but I made a new friend instead. I took off and ran a good part of the final mile though.