Hike 1:22:42 [1] 3.04 mi (27:12 / mi) +934ft 21:04 / mi
shoes: 2nd pair - Saucony Guide 3
top of pikes down to a-frame
Run 1:08:45 [4] 3.08 mi (22:19 / mi) +2704ft 12:11 / mi
shoes: Mizuno Elixer
a-frame to top 1:08. not feeling good, but that was pretty quick. i still have a headache and I've never had any altitude symptoms before... dad 1:24, kristina 1:03