Training Log Archive: Carolyn

In the 1 days ending Jul 21, 2011:

activity

time

miles

+ft

Incline

1:20:05

3.49

(22:57)

5.62

(14:15)

2177

Hike

1:00:00

2.0

(30:00)

3.22

(18:38)

500

Total

2:20:05

5.49

(25:31)

8.84

(15:51)

2677

[1-5]

1:20:05

2:20

0:00

10 AM

Hike 1:00:00 [0] 2.0 mi (30:00 / mi) +500ft 24:15 / mi
shoes: Mizuno Elixer

Little hike up mt cutler in cheyenne canyon park with parents, not sure it really counts as training

3 PM

Incline 1:20:05 [3] 3.49 mi (22:57 / mi) +2177ft 14:26 / mi
shoes: Mizuno Elixer

Incline w/ dad. me 34:30, dad 38:50 from first step off cog lot