Training Log Archive: laBaguette

In the 7 days ending May 7, 2012:

1:23

0:00

running 47:02 [2]

Event: 10MILA 2012

1 PM

running warm up/down 33:35 [1] 3.16 km (10:37 / km) +2m 10:35 / km
ahr:122 max:168

2 PM

orienteering race 49:31 [4] 8.44 km (5:52 / km) +92m 5:34 / km
ahr:188 max:199

running warm up/down 15:00 [1]

6 PM

orienteering 1:01:39 [2] 7.65 km (8:04 / km) +18m 7:58 / km

running 39:49 [1]