Training Log Archive: RJMIn the 8 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
BikeCommute 30:00 [2]
slept:6.0
Metlin several tomes, wh hardwareetc
Friday Aug 5, 2011 #
other 1:00:00 [1]
I am beat - no workouts (no time over the last two days (and most of the summer), but lots of field work, house repair, outdoor activity, and misc busyness. I'm mostly logging it so i have a record that this is not because of laziness, just time on non-trainining workouts. prorated from all day two days
Wednesday Aug 3, 2011 #
BikeCommute 45:00 [2]
slept:7.0 weight:179lbs
With trips to Metlin as well
Monday Aug 1, 2011 #
BikeCommute 40:00 [2]
On return got surprised by a downpour. I had a borrowed fancy cameera in my pack so I took refuge under a storefront awanin at st v's. 10 min later the deluge subsided and I went home, uckily none the worse for wear.
Running 53:30
slept:7.5 weight:178.5lbs shoes: Brooks Adrenaline GTS9-2
For evenIng class. Speedpay on return - pushes of 75 to 180 seconds.
Saturday Jul 30, 2011 #
Orienteering 2:00:00 ***
27c slept:5.0 shoes: Inov8 rocklite 315 -2
Setting epunch controls for Boston Run Event after a 5:30 airport run with REU students, and field phenology at panzner. Hot and humid but not as much as last few days. Good feedback on the course, though not as many participants as i'd hoped. Only todd ran red, but lots did green. No one did brown, darnit.