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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running4 1:27:37
  Natural History 2 50:00
  BikeCommute1 35:00
  Strength1 20:00
  Total6 3:12:37
averages - sleep:7.8 rhr:53

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Saturday Apr 24 #

Running 21:02 [3]
slept:7.5 shoes: Hoka Bondi 6; 2021

neighborhood, very easy. yet 200m from home noted small problem with right knee muscle, so stopped. grrrr

Friday Apr 23 #

BikeCommute 35:00 [2]
rhr:48 slept:7.5

AM P/O 48/93

Thursday Apr 22 #

Running 21:09 [3]
rhr:53 slept:7.5 shoes: Hoka Bondi 6; 2021

Very cautiously slow, no right knee issues. Not feeling strong.
AM P/O 53/93

Natural History 20:00 [1]

Led US ACE at bog

Strength (runner's core) 20:00 [1]

Wednesday Apr 21 #

Running 23:50 [3]
rhr:56 slept:8.0 shoes: Hoka Bondi 6; 2021

easy, some slight right knee discomfort
AM P/O 56/93

Tuesday Apr 20 #

Natural History 30:00 [1]
rhr:53 slept:8.0

Tamarack and circle plot work for about 2 hr
AM P/O 53/93

Monday Apr 19 #

Running 21:36 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021

Felt ok

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