Training Log Archive: RJMIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
Running 21:02 [3]
slept:7.5 shoes: Hoka Bondi 6; 2021
neighborhood, very easy. yet 200m from home noted small problem with right knee muscle, so stopped. grrrr
Friday Apr 23, 2021 #
BikeCommute 35:00 [2]
rhr:48 slept:7.5
AM P/O 48/93
Thursday Apr 22, 2021 #
Running 21:09 [3]
rhr:53 slept:7.5 shoes: Hoka Bondi 6; 2021
Very cautiously slow, no right knee issues. Not feeling strong.
AM P/O 53/93
AM P/O 53/93
Natural History 20:00 [1]
Led US ACE at bog
Strength (runner's core) 20:00 [1]
Wednesday Apr 21, 2021 #
Running 23:50 [3]
rhr:56 slept:8.0 shoes: Hoka Bondi 6; 2021
easy, some slight right knee discomfort
AM P/O 56/93
AM P/O 56/93
Tuesday Apr 20, 2021 #
Natural History 30:00 [1]
rhr:53 slept:8.0
Tamarack and circle plot work for about 2 hr
AM P/O 53/93
AM P/O 53/93
Monday Apr 19, 2021 #
Running 21:36 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021
Felt ok