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Training Log Archive: RJM

In the 7 days ending Apr 17:

activity # timemileskm+m
  Natural History 2 4:00:00
  BikeCommute2 1:10:00
  Running2 44:14
  Total6 5:54:14
averages - sleep:7.6 rhr:50 weight:190.5lbs

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Saturday Apr 17 #

Running 25:00 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021

Gentle return - felt ok, both overall and no knee problems

Friday Apr 16 #

BikeCommute 35:00 [2]
rhr:48 slept:8.0

p/0 48/93

Thursday Apr 15 #

BikeCommute 35:00 [2]

Wednesday Apr 14 #

Natural History 2:00:00 [1]
rhr:51 slept:8.0 weight:189.5lbs

More field work - spraying panzner B, then finish bog. Morning walk at allardale.
Was really sore last night and this morning... and again this evening
AM P/O 51/93

Tuesday Apr 13 #

Natural History 2:00:00 [1]
slept:7.0 weight:191lbs

Field work in bog (spraying) and circle plots (3-4 hr) and another 1.5 hr botanizing at north fork. Pretty beat by the end of the day

Monday Apr 12 #

Running 19:14 [3]
slept:8.0 weight:191lbs shoes: Hoka Bondi 6; 2021

Very cautious. Very slow. No real problems, but had no oomph, and could feel uncertainty about right knee muscle. I will wait until i try another time, but i think i may need PT

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