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Training Log Archive: RJM

In the 7 days ending Apr 10:

activity # timemileskm+m
  Natural History 2 2:30:00
  BikeCommute3 1:45:00
  other1 30:00
  Total6 4:45:00
averages - sleep:6.9 rhr:53 weight:191.5lbs

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Saturday Apr 10 #

Natural History 1:00:00 [1]
slept:7.45

3 hr at bog labeling and tidying, lots of yardwork at home - feeling pretty tired

Friday Apr 9 #

BikeCommute 35:00 [2]
rhr:53

feeling way peppier. No knee problems.
AM Pulse/oxy 53/93

Wednesday Apr 7 #

BikeCommute 35:00 [2]
slept:7.0

Felt good at first, but found myself a bit weak in the morning (first noticed with pullups, and right knee seemed weak) but by 26 hr after getting second shot started to really feel sore (neck). By afternoon general body aches and fatigue - not debilitating, but i backed off on things.
I'm concerned about that right knee- on the one hand, i think today's problems with that are a part of general weakness). But on the other hand, i have been throttled back since February and thought this would get better on its own. I may need to get PT to get back.

Tuesday Apr 6 #

Natural History 1:30:00 [1]
slept:7.0 weight:191lbs

Bog work and circle plots for about 4 hr. 77F today!
Got second moderna shot

Monday Apr 5 #

BikeCommute 35:00 [2]
slept:6.0 weight:192lbs

Sunday Apr 4 #

other 30:00 [1]

>1 hr walking with family

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