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Training Log Archive: RJM

In the 7 days ending Apr 3:

activity # timemileskm+m
  Natural History 3 3:30:00
  BikeCommute3 1:45:00
  Strength1 21:00
  Total6 5:36:00
averages - sleep:6.6

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Saturday Apr 3 #

Natural History 1:00:00 [1]
slept:7.0

Bog work (plant tamaracks with team), about 2 -3 hr. Felt tiredall day

Friday Apr 2 #

BikeCommute 35:00 [2]
slept:6.0

Thursday Apr 1 #

BikeCommute 35:00 [2]
slept:7.0

Tuesday Mar 30 #

Natural History 2:00:00 [1]

Bog for about 4 hr setting up transplant sites, circle plots

Monday Mar 29 #

BikeCommute 35:00 [2]
slept:6.0

Sunday Mar 28 #

Strength (runner's core +) 21:00 [1]
slept:7.0

need to get back on this if i'm not running this week.

Natural History 30:00 [1]

Oxbow walk

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