Training Log Archive: RJMIn the 7 days ending Mar 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 6, 2021 #
Running 26:54 [3]
rhr:51 slept:7.0 weight:190lbs shoes: Hoka Bondi 6; 2021
Neighborhood. Slow but no knee issues.
AM P/O 51/95
AM P/O 51/95
Friday Mar 5, 2021 #
BikeCommute 35:00 [2]
rhr:47 slept:7.5
am p/o 47/91
Thursday Mar 4, 2021 #
Running 29:01 [3]
rhr:51 slept:7.5 shoes: Hoka Bondi 6; 2021
Rose. Quite slow but that seemed to prevent any knee issues.
AM P/O 51/95
AM P/O 51/95
Wednesday Mar 3, 2021 #
BikeCommute 40:00 [2]
slept:7.0
mustill both ways
Tuesday Mar 2, 2021 #
Running 28:17 [3]
rhr:50 slept:7.5 weight:190.5lbs shoes: Hoka Bondi 6; 2021
Eton. Slight right knee (vastus medius) twinges. slow
AM P/O 50/90
AM P/O 50/90
Monday Mar 1, 2021 #
BikeCommute 35:00 [2]
slept:6.0
am p/o 51/90