Training Log Archive: RJMIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
XC ski 35:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot
Memorial south - two laps. Toward the south there has been more melting, so blacktop is sort of visible, so i didn't go all the way.
Thursday Feb 4, 2021 #
Strength 20:00 [1]
with k
Wednesday Feb 3, 2021 #
XC ski 30:28 [3]
rhr:54 slept:8.0 weight:190lbs
Memorial (tried to do overview but they plowed that). Went to mustill as far as i could (salted road to rosie tunnel). Again hardpacked tiretracks, good glide. Tried to double pole all i could but it just kills me! that southern lap too 18, so then went north a while.
AM HR steady
AM HR steady
Tuesday Feb 2, 2021 #
XC ski 28:14 [3]
rhr:36 slept:8.0 weight:190lbs shoes: Salomon Escape 7 Pilot
Memorial on hardpack (tire tracks). Did as much double pole as i could (to avoid stressing knee). But man, i am just not able to do that - slow and exhausting, even on mild downhills. no knee problems.
AM HR erratic (36! is there a missing beat between them - sometimes felt that)
AM HR erratic (36! is there a missing beat between them - sometimes felt that)
Strength 20:00 [1]
with k