Training Log Archive: RJMIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
Running 37:06 [3]
rhr:54 slept:8.0 weight:190.5lbs shoes: Hoka Bondi 6; 2021
Castle - at a dogtrot.
AM HR steady
AM HR steady
Friday Jan 22, 2021 #
Running 28:45 [3]
rhr:52 slept:7.5 shoes: Hoka Bondi 6; 2021
Twin oaks-market. ok
AM HR steady
AM HR steady
BikeCommute 35:00 [2]
Strength (runner's core) 20:00 [1]
with K
Wednesday Jan 20, 2021 #
Trail Run 43:07 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail
Hampton hills. Slow and careful on slick trails, yet turned left ankle (ran it off ok).
Tuesday Jan 19, 2021 #
Running 31:43 [3]
slept:8.0 weight:190lbs
UA to south and west. Felt ok, a bit fatigued at end
Monday Jan 18, 2021 #
Running 37:45 [3]
rhr:50 slept:8.0 shoes: Hoka Bondi 6; 2021
Nob hill, sunnyside. A little slippery.
AM HR steady
AM HR steady
Sunday Jan 17, 2021 #
Strength 26:00 [1]
slept:8.0
Wanted to run but don't want to overdo the ramp up. Usual runner's core (Karen joined in half way), and some weights in basement