Training Log Archive: RJMIn the 7 days ending Jan 9, 2021:
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Saturday Jan 9, 2021 #
BikeCommute 35:00 [2]
slept:7.0
Friday Jan 8, 2021 #
Running 26:00 [3]
rhr:52 slept:8.0 weight:190lbs shoes: Hoka Clifton 19
Neighborhood. Went slow, no problems
AM HR steady
AM HR steady
Thursday Jan 7, 2021 #
Running 26:12 [3]
slept:8.0 shoes: Hoka Clifton 19
easy in the neighborhood.
BikeCommute 35:00 [2]
Wednesday Jan 6, 2021 #
Running 36:06 [3]
slept:8.0 shoes: Hoka Clifton 19
Margate slow and steady. Slight stiffness in left ankle on asphalt, but ok otherwise (also stiff when sitting; not the lock i think). Felt ok
Tuesday Jan 5, 2021 #
BikeCommute 35:00 [2]
slept:8.0
Monday Jan 4, 2021 #
Trail Run 25:36 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail
Allardale outer loop and inner loop. Muddy. Felt pretty good! I wonder if my face peel medicine (which i stopped using 5 days ago) may have been harming recovery by preventing proper MRNA production (Bogus Uracil) ? Fingers crossed
Sunday Jan 3, 2021 #
Running 37:37 [3]
slept:7.0 shoes: Hoka Clifton 19
Copley, Burton. Kept it slow, no problems