Training Log Archive: RJMIn the 7 days ending Jan 2, 2021:
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Friday Jan 1, 2021 #
Running 32:49 [3]
rhr:48 slept:8.0 shoes: Hoka Clifton 19
Mt Peace outside loop. Mostly dogtrot and felt ok with no bonk. I wonder if i need to put in slow miles for a month or two to get back my vigor?
AM HR seemed to have a missing beat about every 8 beats.
AM HR seemed to have a missing beat about every 8 beats.
Thursday Dec 31, 2020 #
Running 37:09 [3]
slept:8.0 weight:191lbs shoes: Hoka Clifton 19
Kenilworth. Felt ok
Wednesday Dec 30, 2020 #
Trail Run 32:00 [3]
shoes: Hoka Challenger ATR Trail
BNP - north to bridgeout, +. felt ok
Monday Dec 28, 2020 #
Running 35:12 [3]
slept:8.0 shoes: Hoka Clifton 19
Neighborhood. Felt weak and almost out of breath. Slowed and that helped.
A bit sore from yesterday's skiiig
A bit sore from yesterday's skiiig
Sunday Dec 27, 2020 #
XC ski 55:17 [3]
slept:8.0 weight:189lbs shoes: Salomon Escape 7 Pilot
Szalay's north to third bridge. Pretty good glide on a hard-packed track.