Training Log Archive: RJMIn the 7 days ending Dec 19, 2020:
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Saturday Dec 19, 2020 #
Running 36:27 [3]
rhr:50 slept:8.0 shoes: Hoka Clifton 19
Kenillworth. A bit weak and a bit slow, but no actual bonk.
AM HR steady
AM HR steady
Thursday Dec 17, 2020 #
Running 21:49 [3]
slept:7.0 shoes: Hoka Clifton 19
Easy neighborhood trot
Wednesday Dec 16, 2020 #
Trail Run 27:10
slept:8.0 shoes: Hoka Clifton 19
Brubakers to compost. 3 pushes though i felt slow
Note added Jan 4: First day using the skin peel for precancers (Fluoraracil - bogus uracil)- may be that this med was making next 5 weeks poor for recovery?
Note added Jan 4: First day using the skin peel for precancers (Fluoraracil - bogus uracil)- may be that this med was making next 5 weeks poor for recovery?
Tuesday Dec 15, 2020 #
Trail Run 30:52 [3]
rhr:53 slept:7.0 shoes: Hoka Clifton 19
Cascade east on highbridge. Felt ok.
AM HR with some irregularity
AM HR with some irregularity
Monday Dec 14, 2020 #
BikeCommute 35:00 [2]
rhr:57 slept:8.0
First day with the memorial-mustill towpath now open!
RHR was not regular again, but mid day was fine
RHR was not regular again, but mid day was fine
Sunday Dec 13, 2020 #
Running 37:50 [3]
slept:7.0 shoes: Hoka Clifton 19
over the tracks loop. Slow but steady, no problems.