Training Log Archive: RJMIn the 7 days ending Dec 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 12, 2020 #
Running 20:01 [3]
slept:7.0 shoes: Hoka Clifton 19
Jefferson loop. Slow and weak. Ankle cleared up with rest and the brace last day or two (and careful sitting).
No bonking, no knee pain. Face is uncomfortable from the Peel lotion - over 2 weeks in now.
No bonking, no knee pain. Face is uncomfortable from the Peel lotion - over 2 weeks in now.
Friday Dec 11, 2020 #
BikeCommute 35:00 [2]
slept:7.0
Thursday Dec 10, 2020 #
BikeCommute 35:00 [2]
slept:7.0
left ankle lock again! Minor today. Spent most of the last couple of days sitting at desk in front of computer for oral exams, and i think i let the ankle dangle, which aggravated it.
Tuesday Dec 8, 2020 #
Trail Run 33:33 [3]
slept:7.0
Beaver marsh to lock 27/everett. Felt a bit weak, went slow
Monday Dec 7, 2020 #
BikeCommute 35:00 [2]
slept:8.0
Sunday Dec 6, 2020 #
Running 27:28 [3]
slept:8.0 shoes: Hoka Clifton 19
Mayfield. Intended only 25 min or less, since this is the 4th day in a row running. At 18 minutes started feeling a little weak, but not a strong bonk. HR (AM, as usual) regular