Training Log Archive: RJMIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Trail Run 23:37
rhr:50 slept:8.0 shoes: Hoka Challenger ATR Trail
BNP. North to firestone trace, but the bridge was out. Poked around a little as well. Felt good (!), and threw in 2x90sec.
HR regular
HR regular
Friday Dec 4, 2020 #
Running 24:00 [3]
rhr:51 slept:8.0
Neighborhood. Felt ok
HR regular
HR regular
Thursday Dec 3, 2020 #
Trail Run 32:00 [3]
rhr:49 slept:8.0 shoes: Hoka Challenger ATR Trail
BNP in 0-6" snow and variable conditions. Around bath pond. Felt ok
Wednesday Dec 2, 2020 #
XC ski 15:00 [1]
slept:8.0 shoes: Salomon Escape 7 Pilot
Snowed 4" yesterday, Natalie wanted to do a ski this morning, so we went to Signal tree. after 10 minutes her 30 year old boot lost its sole, and we limped back. Snow was crappy and too little anyhow (big balling up on my skis).
Note
This morning tried getting a resting heart rate before getting up, and couldn't get a good read. It felt like the beat was really irregular, maybe skipping beats, some weak. I wonder if this is related to my weird weakness and slow improvement. Dec 3 got a fine reading - this may be a spotty occurrence?
Tuesday Dec 1, 2020 #
Running 30:24 [3]
slept:8.0 shoes: Hoka Clifton 19
neighborhood. fresh melting snow, a bit slippery so short steps. Felt ok
Strength (runner's core) 20:00 [1]
Monday Nov 30, 2020 #
Running 29:04 [3]
slept:8.0
neighborhood, easy dogtrot. Mild kneesensation,
Sunday Nov 29, 2020 #
Running 35:57 [3]
slept:8.0 shoes: Hoka Clifton 19
Dogtrot, and perhaps because of that, no bonking