Training Log Archive: RJMIn the 7 days ending Oct 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 31, 2020 #
Running 34:00 [3]
slept:8.0 shoes: Hoka Clifton 19
Dehlia. Slow but ok
Friday Oct 30, 2020 #
Running 31:13 [3]
slept:8.0 shoes: Hoka Clifton 19
neighborhood. felt ok, no real knee problems
Wednesday Oct 28, 2020 #
BikeCommute 35:00 [2]
Tuesday Oct 27, 2020 #
Running 24:00 [3]
slept:7.5 weight:183lbs shoes: Hoka Clifton 19
Neighborhood, slow. A bit stiff from yesterday (?!). Trying very hard to keep effort low and weekly total just a little more each week, to avoid reinjury.
Monday Oct 26, 2020 #
Trail Run 31:00 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail
BNP - indian head loop
Sunday Oct 25, 2020 #
BikeCommute 35:00 [2]
slept:8.0