Training Log Archive: RJMIn the 7 days ending Oct 24, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 24, 2020 #
Running 25:10 [3]
slept:7.0 shoes: Hoka Clifton 19
Friday Oct 23, 2020 #
BikeCommute 35:00 [2]
slept:7.0
Thursday Oct 22, 2020 #
Running 20:48 [3]
slept:7.0 shoes: Hoka Clifton 19
Neighborhood - ok
Wednesday Oct 21, 2020 #
Running 26:09 [3]
slept:8.0 weight:185lbs shoes: Hoka Clifton 19
neighborhood. Felt ok, no knee issues but definitely still holding back
Tuesday Oct 20, 2020 #
Running 24:53 [3]
slept:6.5 shoes: Hoka Clifton 19
Car drop off and pickup. Felt ok. Drizzly
Monday Oct 19, 2020 #
Running 23:00 [3]
slept:8.0 weight:186lbs shoes: Hoka Clifton 19
Very slow and sore lower back - apparently i can't take that much time off of core exercises. They also reduced my pullup capacity at school (was up to 3 at a time, which is good for me).
Sunday Oct 18, 2020 #
Exercise Machine (nordictrak) 15:00 [2]
slept:7.0
wanted to run but i don't want to overdo it
Strength (runner'score) 19:00 [1]