Training Log Archive: RJMIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Trail Run 22:19 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail
bnp bog circuit felt ok.
Gave blood later on
Gave blood later on
Friday Oct 16, 2020 #
Trail Run 21:18 [3]
slept:7.5 shoes: Hoka Challenger ATR Trail
Indigo lake, howe meadow. Felt ok, nippy beautiful peak fall day
Thursday Oct 15, 2020 #
Running 37:33 [3]
rhr:45 slept:7.0 shoes: Hoka Clifton 19
Discovered a flat on prius, so pumped it up and dropped off at shop, ran home long way. That was the start of a frustrating day
Tuesday Oct 13, 2020 #
Running 23:00 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail
Copley park - felt slow and weak throughout
Monday Oct 12, 2020 #
BikeCommute 35:00 [2]
slept:7.0
Sunday Oct 11, 2020 #
Running 29:45 [3]
slept:8.0 shoes: Hoka Clifton 19
neighborhood. Tweaked back this morning sifting compost, so was gentle today.