Training Log Archive: RJMIn the 7 days ending Sep 12, 2020:
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Saturday Sep 12, 2020 #
other 45:00 [1]
rhr:50 slept:7.0
excavating big roots for the raised beds. Lots of shovel, mattock, and axe work for maybe 2 hr
Friday Sep 11, 2020 #
BikeCommute 35:00 [2]
slept:7.5 weight:180lbs
Thursday Sep 10, 2020 #
Running 27:00 [3]
slept:6.5 weight:180lbs shoes: Hoka Clifton 19
Am neighborhood -felt ok. includes 5 min run from circle plots to station to make it in time for class
Wednesday Sep 9, 2020 #
BikeCommute 35:00 [2]
slept:7.0
Natural History 20:00 [1]
flora class at Springfield bog for 3 hr
Tuesday Sep 8, 2020 #
Running 26:15 [3]
slept:7.0 shoes: Hoka Clifton 19
No knee problems!