Training Log Archive: RJMIn the 7 days ending Sep 5, 2020:
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Saturday Sep 5, 2020 #
BikeCommute 40:00 [2]
slept:7.0
Natural History 10:00 [1]
relaxed walk of seneca trail Sand Run. knee didn't like hills, so i will postpone my plan for a run tomorrow.
Friday Sep 4, 2020 #
BikeCommute 35:00 [2]
slept:8.0
Thursday Sep 3, 2020 #
BikeCommute 35:00 [2]
slept:8.0
Tuesday Sep 1, 2020 #
Strength (runner's core) 20:00 [1]
slept:7.0
tried running, but although better than last time, still not quite right. Did strength instead
Monday Aug 31, 2020 #
BikeCommute 35:00 [2]
slept:6.0
Sunday Aug 30, 2020 #
Natural History 22:22 [1]
slept:7.0
spray 2 hr panzer