Training Log Archive: RJM

eton. Felt pretty good, no knee problems. But stayed low energy to avoid overdoing it

2 hr spraying at panzner. thick veg, and i ran out of steam toward the end - i definitely have less strength and stamina than i used to. Probably partly because i'm out of shape, but i think maybe i'm old enough that age and intrinsic capacity play a role.

Knee was noticeable first 5 minutes - almost turned around, but it eased up.
Gave blood after this

to get a haircut.