Training Log Archive: RJMIn the 7 days ending Aug 1, 2020:
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Saturday Aug 1, 2020 #
Running 33:36 [3]
slept:6.0 weight:180.5lbs shoes: Hoka Clifton 19
Kenillworth. Dogtrot, but about half way through started to feel like i could do more (didn't). Seems that trail runs are easier on the knee, since i was a little more bothered today than thursday
Strength (runner's core) 20:00 [1]
Friday Jul 31, 2020 #
BikeCommute 40:00 [2]
slept:7.0 weight:182lbs
Thursday Jul 30, 2020 #
Trail Run 31:52 [3]
slept:6.0 weight:182lbs shoes: Hoka Clifton 19
After checking in with students at Brecksville, west on Valley View on the grass verge. Almost no knee pain!
Wednesday Jul 29, 2020 #
Natural History 1:00:00 [1]
slept:6.0
Hiking NFP and BNP from 10-4PM, almost without stop, with ONAPA.
Monday Jul 27, 2020 #
Trail Run 27:48 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail
BNP before a zoom morning. Slight knee first 10min, then felt pretty good
Natural History 20:00 [1]
Stream stomping northhampton and Kendall for M. alatus.
Sunday Jul 26, 2020 #
BikeCommute 35:00 [2]
slept:6.0
for beekeeping