Training Log Archive: RJMIn the 7 days ending Jul 11, 2020:
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Friday Jul 10, 2020 #
Running 10:00 [2]
slept:8.0 shoes: Hoka Clifton 19
Tentative trial from home. at 1:45 slight knee pain, which i could lessen by slowing and bending the knee less. I could easily have been cautious and turned around then, but decided to throttle back more and go to edgerton. No strong pain, but i clearly need to rest it a bit more. Rats
Strength (runner's core) 22:00 [1]
Thursday Jul 9, 2020 #
BikeCommute 35:00 [2]
slept:7.0
Wednesday Jul 8, 2020 #
Natural History 1:00:00 [1]
slept:6.0
2 hr at north fork hiking/botanizing, then 1.5 hr spraying at panzner on a nasty hot day
Tuesday Jul 7, 2020 #
Strength (runner's core) 20:00 [1]
slept:6.0 weight:184lbs
Tried running at BNP, but within a minute felt a little twinge in knee, so stopped.
Natural History 30:00 [1]
Circle plots, a circuit of the bog, 2+ hr
Sunday Jul 5, 2020 #
BikeCommute 35:00 [2]
slept:6.0