Training Log Archive: RJMIn the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
Natural History 1:00:00
slept:8.0
Spray Panzner 2 tanks, about 2.5 hr. First tank ok, second i got pretty winded in the thick veg on a hot day
Friday Jul 3, 2020 #
BikeCommute 35:00 [2]
slept:7.0
Careful with knee all day. No twinges
Thursday Jul 2, 2020 #
BikeCommute 40:00 [2]
slept:8.0
Natural History 20:00 [1]
1.5 hr hike at indigo lake with K and N. Slight knee twinges on climbs
Wednesday Jul 1, 2020 #
Strength 22:00 [1]
slept:7.0
resting the knee. only a few twinges when climbing stairs
Tuesday Jun 30, 2020 #
Natural History 1:00:00 [1]
slept:8.0 weight:185lbs
2 hr field exploration at north fork, then 1.5 hr spraying at panzner. Felt little twinges in knee when exploring, and felt pretty beat so didn't do strength today
Sunday Jun 28, 2020 #
BikeCommute 35:00 [2]
Freedom trail with Natalie. Right knee didn't like even slight uphills (minor pain but i want to protect it), so left-legged those.