Training Log Archive: RJMIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
Strength (runner'score) 20:00 [1]
slept:7.5 weight:185lbs
Still resting Knee.
other 30:00 [1]
3 hr yard work
Friday Jun 26, 2020 #
Note
planned to at least do strength today, but felt oddly weak, so i laid low
Thursday Jun 25, 2020 #
BikeCommute 40:00 [2]
slept:6.0
felt milid knee pain both riding and occasionally on stairs. I'm going to h ave to back down more
Wednesday Jun 24, 2020 #
Natural History 1:00:00 [1]
slept:7.0
Bog hunt for carex disperma, then cirle plots occasional knee flareups tell me to back off today.
Tuesday Jun 23, 2020 #
Natural History 1:00:00 [1]
slept:7.0 weight:186lbs
2 hr at North Fork, then an hour keying. Discovered that hiking on a downhill bothers my knee (right inside). I must have strained a muscle at Tuscazoar. No problems up or on flat. I'll need to rest it, i guess.
Gave blood this afternoon
Gave blood this afternoon
Monday Jun 22, 2020 #
Note
rest
Sunday Jun 21, 2020 #
Strength (runner's core) 22:00 [1]
slept:7.0
Started out on a run but at 1 minute right knee pretty much gave out abruptly. walked back, and later in the day did this.
After some thought, this is probably an over-use from the tuscazoar O earlier this week. So, ice and rest.
After some thought, this is probably an over-use from the tuscazoar O earlier this week. So, ice and rest.