Training Log Archive: RJMIn the 7 days ending Jun 20, 2020:
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Saturday Jun 20, 2020 #
BikeCommute 50:00 [2]
North to Arlington
Friday Jun 19, 2020 #
Trail Run 47:30 [3]
rhr:46 slept:7.0 (injured) shoes: Hoka Challenger ATR Trail
salt run loop. Quads a bit sore, and right knee (inside) occasionally flared. But mostly felt ok on a beautiful day. Before that helped set up brandywine iButtons with students and Ryan
Thursday Jun 18, 2020 #
Running 35:00 [3]
slept:6.0 weight:184lbs shoes: Hoka Clifton 19
Castle +
Natural History 20:00 [1]
Bog pH and collecting galium etc., about an hour, then about an hourkeying
Wednesday Jun 17, 2020 #
Orienteering 2:11:45 *** 6.6 km (19:58 / km)
12c slept:7.0 shoes: Hoka Challenger ATR Trail
Tuscazoar “serve yourself” red. Hard to run hard in thick veg and steep. Control 4 missing or misplaced. Did ok but slow. Nice stands of actea and carex albursina
Tuesday Jun 16, 2020 #
BikeCommute 40:00 [2]
slept:8.0
feeling a little weak, so laying low today
Natural History 20:00 [1]
an hour or so doing a circuit at Panzner
Sunday Jun 14, 2020 #
Running 48:18 [3]
slept:8.0 shoes: Hoka Clifton 19
memorial towpath up merriman woods. Felt a bit weak.
Spent afternoon resetting pavers
Spent afternoon resetting pavers