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Training Log Archive: RJM

In the 7 days ending Jun 13, 2020:

activity # timemileskm+m
  Natural History 3 3:10:00
  BikeCommute3 1:50:00
  Running3 1:48:49
  RunCommute1 58:35
  Trail Run1 34:37
  Strength1 3:00
  Total7 8:25:01
  [1-5]7 8:15:01
averages - sleep:6.9 rhr:45 weight:185lbs

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Saturday Jun 13, 2020 #

RunCommute 58:35 [3]
rhr:45 slept:8.0 shoes: Hoka Clifton 19

Hive check at school. Felt weak running

Friday Jun 12, 2020 #

BikeCommute 35:00 [2]
slept:6.0

Thursday Jun 11, 2020 #

Running 36:07 intensity: (31:07 @3) + (5:00 @4)
slept:6.0 shoes: Hoka Clifton 19

neighborhood. 3 pushes

Natural History 1:00:00 [1]

bog botanizing, and keying out grasses and sedges

Wednesday Jun 10, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Natural History 10:00 [0]

Key vetches and sedges and observe grasses 1 hr

Tuesday Jun 9, 2020 #

Trail Run 34:37 [3]
slept:7.0 weight:184.5lbs shoes: Hoka Challenger ATR Trail

bnp west side.

Natural History 2:00:00 [1]

Wetlands and botanzing for 4 hours at North Fork Preserve on a hot day. Then more than an hour of circle plots

Monday Jun 8, 2020 #

Running 28:14 [3]
rhr:45 slept:7.0 weight:185lbs shoes: Hoka Clifton 19

Merrima-eaton. Felt fine

Strength (runner's core, trail lung) 3:00 [3]

BikeCommute 40:00 [2]

Sunday Jun 7, 2020 #

Running 44:28 [3]
slept:7.0 weight:185.5lbs shoes: Hoka Clifton 19

Dehlia - Hawkins. Felt pretty good
Then spent rest of day rebuilding porch deck

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