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Training Log Archive: RJM

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  Trail Run3 2:24:58
  Natural History 3 1:40:00
  BikeCommute1 35:00
  Running1 32:33
  Total5 5:12:31
averages - sleep:20 weight:188.5lbs

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Saturday Jun 6, 2020 #

Note

all day rebuilding porch, no time to run and pretty tired when done for the day.

Friday Jun 5, 2020 #

BikeCommute 35:00 [2]
slept:6.0

Natural History 1:00:00 [1]

Brandywine golf course exploration with NPS and SMP. COOL plants! about 2.5 hr

Thursday Jun 4, 2020 #

Running 32:33 [3]
slept:6.0 shoes: Hoka Clifton 19

Kenilworth loop

Tuesday Jun 2, 2020 #

Trail Run 57:51 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

Wetmore and “4 mile” loop. Beautiful. With some botanizing. Felt ok

Natural History 30:00 [1]

Spraying tamarack bog and some tricky grass evaluations

Monday Jun 1, 2020 #

Trail Run 54:21 [3]
slept:6.0

Hudson woods to pine lane stream (not up) and some poking around stumpy basin. Lots of botanizing. Beautiful

Natural History 10:00 [1]

Stumpy basin exploration then some at Columbia run then keying at uafs

Sunday May 31, 2020 #

Trail Run 32:46 [3]
slept:75.0 weight:188.5lbs shoes: Hoka Challenger ATR Trail

Cascade loop +. Some botany on the way -no lupines! couldn't find dicentra to see seeds.

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