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Training Log Archive: RJM

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  Natural History 3 2:30:00
  Trail Run3 1:57:26
  BikeCommute2 1:30:00
  Running1 29:15
  Strength1 3:00
  Total6 6:29:41
averages - sleep:7.2 weight:188.3lbs

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Saturday May 16, 2020 #

Trail Run 48:00 intensity: (8:00 @2) + (40:00 @3)
slept:6.0 shoes: Hoka Challenger ATR Trail

RHP north, then loop. Last bit stop and go for iNaturalist botanizing

Natural History 1:00:00 [1]

Spraying at steiner and panzner about 3 hr

Thursday May 14, 2020 #

BikeCommute 50:00 [2]
slept:7.0 weight:188.5lbs

to school by way of freedom trail.

Strength (trail lunges) 3:00 [1]

Wednesday May 13, 2020 #

Trail Run 31:26 [3]
slept:8.0

O'Neill Woods upper loop from North. Slow but steady. wildfllowers sparse.

Natural History 1:00:00 [1]

big hike at BNP with Lara -around pond to beaver dam on s, around bog, creek hill. maybe 4 miles, about 3 hr. keyed out and inspected some plants. Then sprayed at Panzner

Tuesday May 12, 2020 #

Trail Run 38:00 [3]
slept:8.0 weight:188lbs shoes: Hoka Challenger ATR Trail

bnp to bath community park. felt ok

Natural History 30:00 [2]

circle plots, check south woods

Monday May 11, 2020 #

BikeCommute 40:00 [1]
slept:7.0

cold and unpleasant

Sunday May 10, 2020 #

Running 29:15 [3]
slept:7.4 weight:188.5lbs

again weak and slow, but did it

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