Training Log Archive: RJMIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
Running 27:21 [3]
slept:6.0 shoes: Hoka Clifton 19
Cold day in the Neighborhood. Felt weak and slow
Thursday May 7, 2020 #
Trail Run 29:45 [3]
slept:7.0 weight:188.5lbs shoes: Hoka Challenger ATR Trail
Portage Lakes SP. Slow loop, with some botanizing. The understory i saw was so thoroughly filled with invaders i couldn't believe it. What a shame
Natural History 30:00 [1]
Wednesday May 6, 2020 #
Orienteering 1:50:00 ***
18c slept:7.0 weight:185lbs shoes: Hoka Challenger ATR Trail
Oak hill on todd's secret course. No ooomph on uphills, and enough thorns that i couldn't run as much as i'd have liked. Navigation not too bad, though controls are hard to see even standing next to them. Beautiful cool day. Wildflowers not numerous most places. Good to be out!
Tuesday May 5, 2020 #
BikeCommute 47:00
slept:7.0
Exercise to Ghent road
Strength (Trail lunges ) 3:00 [1]
Monday May 4, 2020 #
Trail Run 28:30 [3]
slept:8.0 shoes: Hoka Clifton 19
Big bend to schumacher top. Felt ok
BikeCommute 35:00 [2]
Sunday May 3, 2020 #
Natural History 1:00:00 [1]
slept:6.0
spraying 3 hr (uafs, panzner)
Running 23:19 [3]
neighborhood. beautiful day