Training Log Archive: RJMIn the 7 days ending May 2, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 2, 2020 #
Natural History 1:00:00 [1]
slept:8.0
Spray garlic mustard in south woods 2.5 hr, then gardening the afternoon
Friday May 1, 2020 #
Trail Run 37:52 [3]
slept:7.5
Boston run in mist. Felt pretty good, though a little sore from yesterday
Natural History 30:00 [3]
about 2 hours at various sites in Cuyahoga valley botanizing
Thursday Apr 30, 2020 #
Trail Run 38:30
rhr:47 slept:7.5 weight:189lbs shoes: Hoka Challenger ATR Trail
Chuckery from signal tree to gorge. Felt the best i have in a long time.3 pushes along the way. cool, some wildflowers
Strength (runner'score) 23:00 [1]
and trail lunges
Wednesday Apr 29, 2020 #
Natural History 30:00 [1]
Tuesday Apr 28, 2020 #
Trail Run 26:04 [3]
slept:7.0 weight:189lbs shoes: Hoka Clifton 19
Haley run and haunted school house after class videos. Feel ok, but right knee is a little stiff again, and those lunges leave some soreness
Natural History 30:00 [1]
Haley Run for half an hour, and then an hour on a bee hunt at BNP with Blice
Monday Apr 27, 2020 #
Trail Run 41:27 [3]
slept:7.0 weight:189lbs shoes: Hoka Clifton 19
Sand run south side to cabin on a nice afternoon. At turnaround, started doing iNaturalist city challenge photos, so it was on and off running. (but time is only running)
Trail Run (trail lunges) 3:00 [1]
Sunday Apr 26, 2020 #
BikeCommute 40:00 [2]
slept:6.0
Left knee was sore - perhaps from yardwork yesterday when i bent funny? So stuck with bike, and had no pain at all doing that. Checked plants at school. Last week of 'classes' starting now, and it's very busy with this online shift, so i have limited time and a bit of stress