Training Log Archive: RJMIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
BikeCommute 50:00 [2]
slept:8.0
Workout. Hickory, towpath to compost. climb up portage was harder than i remember
Friday Apr 10, 2020 #
Trail Run 26:00 [3]
slept:8.0 weight:189lbs shoes: Hoka Clifton 19
After dropping Karen's bike off at the shop, snuck out to chestnut and ran gorge to the dam and back. Cold, slow, but ok. Beautiful
Thursday Apr 9, 2020 #
Trail Run 30:00 [3]
slept:7.5 shoes: Hoka Clifton 19
memorial to boardwalk on a cold day (with snow and hail). felt ok
Wednesday Apr 8, 2020 #
BikeCommute 59:40 [2]
slept:7.5 weight:189lbs
Beautiful warm day. Road commuting bike for exercise to Ghent. butt and wrists need to be conditioned, but ok.
Tuesday Apr 7, 2020 #
Trail Run 25:15 [3]
slept:7.5 shoes: Hoka Clifton 19
BNP south woods/steiner. Right knee was tender to start but soon no problem. Still a bit questioning and tentative nonetheless.
Monday Apr 6, 2020 #
BikeCommute 1:00:00 [2]
With Natalie from Spaghetti warehouse south to confluence.