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Training Log Archive: RJM

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  BikeCommute3 2:00:00
  Natural History 2 1:40:00
  Running2 55:45
  Strength2 40:00
  Trail Run1 29:12
  Total7 5:44:57
averages - sleep:7.8 weight:191lbs

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SuMoTuWeThFrSa

Saturday Mar 28, 2020 #

Running 27:22 intensity: (26:07 @3) + (1:15 @4)
slept:8.0 weight:190.5lbs shoes: Hoka Clifton 19

Shorts! One push!

Strength 20:00 [1]

Friday Mar 27, 2020 #

BikeCommute 35:00 [2]
slept:8.0

Thursday Mar 26, 2020 #

Trail Run 29:12 [3]
slept:7.5 shoes: Hoka Clifton 19

BNP. Beefey woods to victory, then around bath pond. 64F, sunny, felt ok but slow. I definitely am out of shape, and need to be careful.

Wednesday Mar 25, 2020 #

BikeCommute 45:00 [2]
slept:7.5

Tuesday Mar 24, 2020 #

Running 28:23 [3]
slept:8.0 shoes: Hoka Clifton 19

Neighborhood. felt ok

Strength (runner'score) 20:00 [1]

Monday Mar 23, 2020 #

BikeCommute 40:00 [2]
slept:8.0 weight:191.5lbs

campus is locked down now, so just in to water plants.

Natural History 40:00 [1]

tamarack planting at bog

Sunday Mar 22, 2020 #

Natural History 1:00:00 [1]

tamarack planting in bog - prorated from 2.5hr of bog-gymnastics

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