Training Log Archive: RJM

In the 7 days ending Mar 14, 2020:

activity

time

miles

BikeCommute

2:25:00

Exercise Machine

1:38:00

Strength

5:00

Total

4:08:00

averages - sleep:7 weight:192.3lbs

1:10

0:00

Exercise Machine (nordictrak) 38:00 [2]
slept:6.0 weight:192.5lbs

no knee pain (when walking dog, tried a few strides, and nothing there either).

Strength 5:00 [1]

BikeCommute 1:10:00 [2]
weight:192.5lbs

Drug store and then to work felt ok

Exercise Machine (Nordictrak ) 30:00 [2]

started off trying to run, but at 1 minute realized knee wasn't liking it, so turned around and switched to this.

BikeCommute 40:00 [2]
slept:7.0

BikeCommute 35:00 [2]

Exercise Machine 30:00 [2]
slept:8.0 weight:192lbs