Training Log Archive: RJMIn the 7 days ending Feb 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 29, 2020 #
Exercise Machine (nordictrak) 30:00 [2]
slept:8.0
knee is a bit better
Friday Feb 28, 2020 #
BikeCommute 30:00 [2]
Thursday Feb 27, 2020 #
Stationary Bike 10:00 [2]
slept:8.0
Strength 35:00 [1]
Tuesday Feb 25, 2020 #
Strength 25:00 [1]
slept:8.0
Tried stationary bike but for first time could tell it was going to bother the ailing right knee so stopped
Monday Feb 24, 2020 #
BikeCommute 35:08 [2]
Sunday Feb 23, 2020 #
Exercise Machine (nordictrak) 25:00 [2]
slept:8.0 weight:192lbs
trying to avoid use of knee- i think it's improving, but am worried that if i run on it too soon i'll relapse.
Strength 22:00 [1]