Training Log Archive: RJMIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Running 20:53 [3]
slept:8.0 weight:191lbs shoes: Hoka Clifton 19
a bit icy, slow and solid. Felt a bit weak
Friday Feb 14, 2020 #
Stationary Bike 7:00 [2]
slept:7.0
Strength 23:00 [1]
Gym
Thursday Feb 13, 2020 #
Running 34:27 [3]
slept:7.0
Erin on 2” fresh snow with iffy footing
Wednesday Feb 12, 2020 #
BikeCommute 35:00 [3]
slept:7.0
Tuesday Feb 11, 2020 #
Running 21:23 [3]
slept:7.0 shoes: Hoka Clifton 19
Headlamp. Knees a bit stiff to start but got better. Later in day some soreness returned
Monday Feb 10, 2020 #
Stationary Bike 21:00 [2]
slept:7.0
Strength 21:00 [1]