Training Log Archive: RJMIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Running 30:16
slept:7.0 weight:189lbs shoes: Hoka Challenger ATR Trail
4 to 5 on, 1 min off. So far no problems with left metatarsals
Friday Nov 8, 2019 #
Note
Gave blood
Thursday Nov 7, 2019 #
Stationary Bike 15:00 [2]
slept:7.0
with a few minutes of stairmaster, but at that point didn't feel right so i stopped (time was short anyhow)
Strength 23:00 [1]
Running 26:00
shoes: Hoka Challenger ATR Trail
1 on 4 off. Felt ok. Perhaps stair master has strengthened me
Wednesday Nov 6, 2019 #
BikeCommute 35:00 [2]
Tuesday Nov 5, 2019 #
BikeCommute 35:00 [2]
slept:8.0 weight:184lbs
Running 25:32
shoes: Hoka Challenger ATR Trail
Felt faster and stronger than in a long time
Monday Nov 4, 2019 #
BikeCommute 35:00 [2]
slept:81.0 weight:188lbs
Sunday Nov 3, 2019 #
Running 26:20
4 on 1 off