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Training Log Archive: RJM

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  BikeCommute2 1:20:00
  Natural History 1 1:00:00
  Strength2 46:00
  Running2 45:40
  Stationary Bike2 23:00
  Exercise Machine1 6:00
  Total6 4:20:40
averages - sleep:7.5 weight:187lbs

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Saturday Nov 2, 2019 #

Natural History 1:00:00 [1]
slept:6.0

2+ hr bog work censusing tamaracks, and another hour or two of raking and mowing. Pooped at end of day, left heel feeling tight, and chilly, so no run

Friday Nov 1, 2019 #

Stationary Bike 10:00 [2]
slept:7.0

Strength 23:00 [1]

Exercise Machine (Stair master ) 6:00 [3]

Wednesday Oct 30, 2019 #

Stationary Bike 13:00 [2]
slept:8.0

Strength 23:00 [1]

Running 23:00 intensity: (4:00 @1) + (19:00 @3)
shoes: Hoka Challenger ATR Trail

Tuesday Oct 29, 2019 #

BikeCommute 40:00 [2]
slept:8.5 weight:187lbs

Monday Oct 28, 2019 #

BikeCommute 40:00 [2]
slept:8.0

Sunday Oct 27, 2019 #

Running 22:40 intensity: (4:00 @1) + (18:40 @3)
slept:7.5 shoes: Hoka Challenger ATR Trail

4 on 1 off

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