In the 7 days ending Oct 26, 2019:
Running 18:00 intensity: (3:00 @1) + (15:00 @3) slept:7.5
Strength (Runners core ) 20:00 [1]
Running 21:00 intensity: (3:00 @1) + (18:00 @3) slept:7.5 weight:187lbs
BikeCommute 45:00 [2]
BikeCommute 35:00 [2] slept:7.5
Stationary Bike 10:00 [2] slept:8.0
Strength 26:00 [1]
Exercise Machine (stairmaster) 6:00 [2]
BikeCommute 35:00 [2] slept:8.0
Trail Run 21:00 intensity: (4:00 @1) + (17:00 @3) slept:7.5 weight:187lbs shoes: Hoka Challenger ATR Trail
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