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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  BikeCommute3 1:55:00
  Strength2 46:00
  Running2 39:00
  Trail Run1 21:00
  Stationary Bike1 10:00
  Exercise Machine1 6:00
  Total6 3:57:00
averages - sleep:7.7 weight:187lbs

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SuMoTuWeThFrSa

Saturday Oct 26, 2019 #

Running 18:00 intensity: (3:00 @1) + (15:00 @3)
slept:7.5

4 on 1 off

Strength (Runners core ) 20:00 [1]

Thursday Oct 24, 2019 #

Running 21:00 intensity: (3:00 @1) + (18:00 @3)
slept:7.5 weight:187lbs

4 on 1 off. felt good, could have done more but i am forcing a slow return

BikeCommute 45:00 [2]

Wednesday Oct 23, 2019 #

BikeCommute 35:00 [2]
slept:7.5

Tuesday Oct 22, 2019 #

Stationary Bike 10:00 [2]
slept:8.0

Strength 26:00 [1]

Exercise Machine (stairmaster) 6:00 [2]

Monday Oct 21, 2019 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Oct 20, 2019 #

Trail Run 21:00 intensity: (4:00 @1) + (17:00 @3)
slept:7.5 weight:187lbs shoes: Hoka Challenger ATR Trail

BNP Beefey woods. 4 on 1 off. Felt ok

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